Food detail / Source: USDA

Cantaloupe — reference photograph

Cantaloupe

Category: Fruit

Preparation: Raw cantaloupe melon, edible portion.

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Cantaloupe.jpg · Renee Comet (Photographer) · Public domain. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

Adjust the amount

Calories

34.0 kcal

Protein

0.8 g

Carbohydrates

8.2 g

Fat

0.2 g

Fiber

0.8 g

Water

90.2 g

Calcium

9.0 mg

Iron

0.4 mg

Magnesium

13.0 mg

Phosphorus

17.0 mg

Potassium

157.0 mg

Sodium

30.0 mg

Vitamin C

10.9 mg

Thiamin

0.0 mg

Riboflavin

0.0 mg

Niacin

0.7 mg

Vitamin B6

0.0 mg

Folate

14.0 µg

Vitamin A

232.0 µg

Vitamin K (phylloquinone)

2.7 µg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.0 gIsoleucine: 0.0 gLeucine: 0.0 gLysine: 0.0 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.0 gTyrosine: 0.0 gValine: 0.0 gArginine: 0.0 gHistidine: 0.0 gAlanine: 0.1 gAspartic acid: 0.1 gGlutamic acid: 0.2 gGlycine: 0.0 gProline: 0.0 gSerine: 0.0 g
Photograph credits