Food detail / Source: USDA
Bulgur
Category: Legume, grain or cereal
Preparation: Cooked bulgur; added salt/fat not specified in the source description.
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Portion
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83.0 kcal
3.1 g
18.6 g
0.2 g
4.5 g
77.8 g
10.0 mg
1.0 mg
32.0 mg
40.0 mg
68.0 mg
5.0 mg
0.0 mg
0.1 mg
0.0 mg
1.0 mg
0.1 mg
18.0 µg
6.9 mg
0.0 µg
0.0 µg
0.0 mg
0.0 IU
0.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.1 gMethionine: 0.0 gCystine: 0.1 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.1 gArginine: 0.1 gHistidine: 0.1 gAlanine: 0.1 gAspartic acid: 0.2 gGlutamic acid: 1.0 gGlycine: 0.1 gProline: 0.3 gSerine: 0.1 g