Food detail / Source: USDA

Chicken breast — reference photograph

Chicken breast

Category: Meat, fish, seafood or egg

Preparation: Roasted chicken breast, meat only, without skin; seasoning not specified.

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Chicken breast, roasted with olive oil and black pepper, on peas - Massachusetts.jpg · Daderot · CC0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

165.0 kcal

Protein

31.0 g

Carbohydrates

0.0 g

Fat

3.6 g

Fiber

0.0 g

Water

65.3 g

Calcium

15.0 mg

Iron

1.0 mg

Magnesium

29.0 mg

Phosphorus

228.0 mg

Potassium

256.0 mg

Sodium

74.0 mg

Vitamin C

0.0 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

13.7 mg

Vitamin B6

0.6 mg

Folate

4.0 µg

Choline

85.3 mg

Vitamin B12

0.3 µg

Vitamin A

6.0 µg

Vitamin E

0.3 mg

Vitamin D (IU)

5.0 IU

Vitamin D (D2 + D3, µg)

0.1 µg

Vitamin K (phylloquinone)

0.3 µg

Cholesterol

85.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.4 gThreonine: 1.3 gIsoleucine: 1.6 gLeucine: 2.3 gLysine: 2.6 gMethionine: 0.9 gCystine: 0.4 gPhenylalanine: 1.2 gTyrosine: 1.0 gValine: 1.5 gArginine: 1.9 gHistidine: 1.0 gAlanine: 1.7 gAspartic acid: 2.8 gGlutamic acid: 4.6 gGlycine: 1.5 gProline: 1.3 gSerine: 1.1 g
Photograph credits