Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 8 / 18
Vegetable, root or tuber
Photograph creditsGreen peas
Arvejas verdes
Fruit
Guava
Guayaba
Meat, fish, seafood or egg
Haddock
Eglefino
Meat, fish, seafood or egg
Halibut
Fletán
Nut or seed
Hazelnuts
Avellanas
Vegetable, root or tuber
Hearts of palm
Palmito
Nut or seed
Hulled hemp seeds
Semillas de cáñamo peladas
Meat, fish, seafood or egg
Atlantic herring
Arenque atlántico
Oil, herb, spice or ingredient
Honey
Miel
Fruit
Jackfruit
Yaca
Vegetable, root or tuber
Jicama
Jícama
Vegetable, root or tuber
Kale
Col rizada
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