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Food detail / Source: USDA

Jackfruit

Category: Fruit

Preparation: Jackfruit, raw, exactly as identified by USDA.

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Illustration of Jackfruit: Jackfruit, raw, exactly as identified by USDA.

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 99 of 175 foods with reported data, per 100 g; highest amount first.

95.0 kcal

Protein

Rank 134 of 206 foods with reported data, per 100 g; highest amount first.

1.7 g

Carbohydrates

Rank 44 of 206 foods with reported data, per 100 g; highest amount first.

23.3 g

Fat

Rank 112 of 195 foods with reported data, per 100 g; highest amount first.

0.6 g

Fiber

Rank 126 of 186 foods with reported data, per 100 g; highest amount first.

1.5 g

Water

Rank 104 of 206 foods with reported data, per 100 g; highest amount first.

73.5 g

Calcium

Rank 112 of 205 foods with reported data, per 100 g; highest amount first.

24.0 mg

Iron

Rank 161 of 187 foods with reported data, per 100 g; highest amount first.

0.2 mg

Magnesium

Rank 94 of 205 foods with reported data, per 100 g; highest amount first.

29.0 mg

Phosphorus

Rank 175 of 205 foods with reported data, per 100 g; highest amount first.

21.0 mg

Potassium

Rank 48 of 205 foods with reported data, per 100 g; highest amount first.

448.0 mg

Sodium

Rank 147 of 183 foods with reported data, per 100 g; highest amount first.

2.0 mg

Vitamin C

Rank 55 of 178 foods with reported data, per 100 g; highest amount first.

13.7 mg

Thiamin

Rank 63 of 185 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 113 of 179 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 87 of 188 foods with reported data, per 100 g; highest amount first.

0.9 mg

Vitamin B6

Rank 30 of 187 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 74 of 176 foods with reported data, per 100 g; highest amount first.

24.0 µg

Vitamin B12

Rank 98 of 166 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 84 of 169 foods with reported data, per 100 g; highest amount first.

5.0 µg

Vitamin E

Rank 77 of 143 foods with reported data, per 100 g; highest amount first.

0.3 mg

Cholesterol

Rank 100 of 170 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 89 of 147 foods with reported data, per 100 g; highest amount first.Threonine: 0.1 gRank 96 of 148 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.1 gRank 105 of 150 foods with reported data, per 100 g; highest amount first.Leucine: 0.1 gRank 103 of 150 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 110 of 154 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 93 of 151 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 97 of 132 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.1 gRank 111 of 149 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.1 gRank 79 of 146 foods with reported data, per 100 g; highest amount first.Valine: 0.1 gRank 105 of 148 foods with reported data, per 100 g; highest amount first.Arginine: 0.1 gRank 92 of 148 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 105 of 148 foods with reported data, per 100 g; highest amount first.Alanine: 0.1 gRank 101 of 144 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.2 gRank 105 of 145 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.2 gRank 107 of 145 foods with reported data, per 100 g; highest amount first.Glycine: 0.1 gRank 97 of 145 foods with reported data, per 100 g; highest amount first.Proline: 0.0 gRank 139 of 145 foods with reported data, per 100 g; highest amount first.Serine: 0.1 gRank 93 of 145 foods with reported data, per 100 g; highest amount first.

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    204 not reported · 0 incompatible units

  • Alanine

    #101
    0.086 g144 with comparable data

    62 not reported · 0 incompatible units

  • Alcohol, ethyl

    #64
    0 g139 with comparable data

    67 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    206 not reported · 0 incompatible units

  • Arginine

    #92
    0.138 g148 with comparable data

    58 not reported · 0 incompatible units

  • Ash

    #109
    0.94 g205 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #105
    0.172 g145 with comparable data

    61 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported8 with comparable data

    198 not reported · 0 incompatible units

  • Betaine

    —
    Not reported60 with comparable data

    146 not reported · 0 incompatible units

  • Biotin

    —
    Not reported10 with comparable data

    196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bitameans preparation illustration: Jackfruit · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Reference photograph; not the sample analyzed by USDA.

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