Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 16 / 18
Nut or seed
Photograph creditsSunflower seeds
Semillas de girasol
Vegetable, root or tuber
Sweet corn
Maíz dulce
Vegetable, root or tuber
Sweet red pepper
Chile dulce rojo
Vegetable, root or tuber
Sweet potato
Camote
Vegetable, root or tuber
Swiss chard
Acelga
Dairy or plant alternative
Swiss cheese
Queso suizo
Fruit
Tamarind
Tamarindo
Vegetable, root or tuber
Taro
Taro
Legume, grain or cereal
Teff
Teff
Oil, herb, spice or ingredient
Dried thyme
Tomillo seco
Meat, fish, seafood or egg
Tilapia
Tilapia
Vegetable, root or tuber
Tomato
Tomate
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