Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 15 / 18
Meat, fish, seafood or egg
Photograph creditsCanned sardines
Sardinas enlatadas
Nut or seed
Sesame seeds
Ajonjolí
Meat, fish, seafood or egg
Shrimp
Camarón
Meat, fish, seafood or egg
Snapper
Pargo
Legume, grain or cereal
White whole-grain sorghum
Sorgo blanco integral
Fruit
Soursop
Guanábana
Dairy or plant alternative
Soy beverage
Bebida de soya
Legume, grain or cereal
Soybeans
Soya en grano
Vegetable, root or tuber
Spinach
Espinaca
Meat, fish, seafood or egg
Squid
Calamar
Fruit
Starfruit
Carambola
Fruit
Strawberry
Fresa
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