Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 14 / 18
Dairy or plant alternative
Photograph creditsQueso fresco
ES: Queso fresco
Legume, grain or cereal
Quinoa
ES: Quinua
Meat, fish, seafood or egg
Rabbit
ES: Conejo
Vegetable, root or tuber
Radish
ES: Rábano
Fruit
Raspberries
ES: Frambuesas
Dairy or plant alternative
Rice drink
ES: Bebida de arroz
Dairy or plant alternative
Ricotta cheese
ES: Queso ricotta
Oil, herb, spice or ingredient
Dried rosemary
ES: Romero seco
Vegetable, root or tuber
Rutabaga
ES: Colinabo sueco
Legume, grain or cereal
Rye grain
ES: Centeno en grano
Meat, fish, seafood or egg
Atlantic salmon
ES: Salmón del Atlántico
Fruit
Sapodilla
ES: Chicozapote
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