Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 13 / 18
Legume, grain or cereal
Photograph creditsPigeon peas
Gandules
Nut or seed
Pine nuts
Piñones
Fruit
Pineapple
Piña
Nut or seed
Pistachios
Pistachos
Dairy or plant alternative
Plain yogurt
Yogur natural
Vegetable, root or tuber
Green plantain
Plátano verde
Fruit
Plum
Ciruela
Fruit
Pomegranate
Granada
Nut or seed
Poppy seeds
Semillas de amapola
Meat, fish, seafood or egg
Pork tenderloin
Lomito de cerdo
Vegetable, root or tuber
Potato
Papa
Nut or seed
Pumpkin seeds
Semillas de ayote
Explore nutrients in food
Explore reported amounts per 100 g, on the same basis for comparison.