Food detail / Source: USDA

Potato — reference photograph

Potato

Category: Vegetable, root or tuber

Preparation: Boiled potato flesh, cooked without skin, without salt.

Loading account…

Boiled, floury potatoes (5299865427).jpg · benjgibbs · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

Adjust the amount

Calories

86.0 kcal

Protein

1.7 g

Carbohydrates

20.0 g

Fat

0.1 g

Fiber

1.8 g

Water

77.5 g

Calcium

8.0 mg

Iron

0.3 mg

Magnesium

20.0 mg

Phosphorus

40.0 mg

Potassium

328.0 mg

Sodium

5.0 mg

Vitamin C

7.4 mg

Thiamin

0.1 mg

Riboflavin

0.0 mg

Niacin

1.3 mg

Vitamin B6

0.3 mg

Folate

9.0 µg

Choline

13.2 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.0 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

2.2 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.1 gLysine: 0.1 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.1 gArginine: 0.1 gHistidine: 0.0 gAlanine: 0.1 gAspartic acid: 0.4 gGlutamic acid: 0.3 gGlycine: 0.1 gProline: 0.1 gSerine: 0.1 g
Photograph credits