Food detail / Source: USDA

Raspberries

Category: Fruit

Preparation: Raspberries, raw, exactly as identified by USDA.

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Illustration of Raspberries: Raspberries, raw, exactly as identified by USDA.

Portion

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Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 20 of 28 foods with reported data, per 100 g; highest amount first.

51.4 kcal

Protein

Rank 154 of 206 foods with reported data, per 100 g; highest amount first.

1.0 g

Carbohydrates

Rank 86 of 206 foods with reported data, per 100 g; highest amount first.

12.9 g

Fat

Not ranked: not reported.

Not reported

Fiber

Not ranked: not reported.

Not reported

Water

Rank 64 of 206 foods with reported data, per 100 g; highest amount first.

85.5 g

Calcium

Rank 133 of 205 foods with reported data, per 100 g; highest amount first.

16.4 mg

Iron

Rank 126 of 187 foods with reported data, per 100 g; highest amount first.

0.5 mg

Magnesium

Rank 130 of 205 foods with reported data, per 100 g; highest amount first.

19.1 mg

Phosphorus

Rank 151 of 205 foods with reported data, per 100 g; highest amount first.

27.5 mg

Potassium

Rank 156 of 205 foods with reported data, per 100 g; highest amount first.

155.8 mg

Sodium

Not ranked: not reported.

Not reported

Vitamin C

Rank 34 of 178 foods with reported data, per 100 g; highest amount first.

23.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    204 not reported · 0 incompatible units

  • Alanine

    —
    Not reported144 with comparable data

    62 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported139 with comparable data

    67 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    206 not reported · 0 incompatible units

  • Arginine

    —
    Not reported148 with comparable data

    58 not reported · 0 incompatible units

  • Ash

    #185
    0.35 g205 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported145 with comparable data

    61 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported8 with comparable data

    198 not reported · 0 incompatible units

  • Betaine

    —
    Not reported60 with comparable data

    146 not reported · 0 incompatible units

  • Biotin

    —
    Not reported10 with comparable data

    196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bitameans preparation illustration: Raspberries · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Reference photograph; not the sample analyzed by USDA.

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