Food detail / Source: USDA

Sweet corn — reference photograph

Sweet corn

Category: Vegetable, root or tuber

Preparation: Yellow sweet corn, boiled, drained, without salt.

Loading account…

Boiled corn on a white plate.jpg · TudorTulok · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

Adjust the amount

Calories

96.0 kcal

Protein

3.4 g

Carbohydrates

21.0 g

Fat

1.5 g

Fiber

2.4 g

Water

73.4 g

Calcium

3.0 mg

Iron

0.5 mg

Magnesium

26.0 mg

Phosphorus

77.0 mg

Potassium

218.0 mg

Sodium

1.0 mg

Vitamin C

5.5 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

1.7 mg

Vitamin B6

0.1 mg

Folate

23.0 µg

Choline

29.1 mg

Vitamin B12

0.0 µg

Vitamin A

13.0 µg

Vitamin E

0.1 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

0.4 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.4 gLysine: 0.1 gMethionine: 0.1 gCystine: 0.0 gPhenylalanine: 0.2 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.1 gHistidine: 0.1 gAlanine: 0.3 gAspartic acid: 0.3 gGlutamic acid: 0.7 gGlycine: 0.1 gProline: 0.3 gSerine: 0.2 g
Photograph credits