Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 11 / 18
Vegetable, root or tuber
Photograph creditsMustard greens
Hojas de mostaza
Oil, herb, spice or ingredient
Nutmeg
Nuez moscada
Dairy or plant alternative
Oat beverage
Bebida de avena
Legume, grain or cereal
Oats
Avena
Meat, fish, seafood or egg
Octopus
Pulpo
Vegetable, root or tuber
Okra
Okra
Oil, herb, spice or ingredient
Olive oil
Aceite de oliva
Vegetable, root or tuber
Onion
Cebolla
Fruit
Orange
Naranja
Oil, herb, spice or ingredient
Dried oregano
Orégano seco
Meat, fish, seafood or egg
Oysters
Ostras
Vegetable, root or tuber
Oyster mushrooms
Hongos ostra
Explore nutrients in food
Explore reported amounts per 100 g, on the same basis for comparison.