Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 10 / 18
Fruit
Photograph creditsLychee
Lichi
Nut or seed
Macadamia nuts
Nueces de macadamia
Meat, fish, seafood or egg
Atlantic mackerel
Caballa atlántica
Fruit
Mamey sapote
Zapote mamey
Fruit
Mandarin
Mandarina
Fruit
Mango
Mango
Dairy or plant alternative
Whole milk
Leche entera
Legume, grain or cereal
Millet
Mijo
Oil, herb, spice or ingredient
Fresh spearmint
Hierbabuena fresca
Dairy or plant alternative
Mozzarella cheese
Queso mozzarella
Legume, grain or cereal
Mung beans
Frijoles mungo
Meat, fish, seafood or egg
Blue mussels
Mejillones azules
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