Food detail / Source: USDA

Mango — reference photograph

Mango

Category: Fruit

Preparation: Raw mango; variety not specified.

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Mangos - single and halved.jpg · Ivar Leidus · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

60.0 kcal

Protein

0.8 g

Carbohydrates

15.0 g

Fat

0.4 g

Fiber

1.6 g

Water

83.5 g

Calcium

11.0 mg

Iron

0.2 mg

Magnesium

10.0 mg

Phosphorus

14.0 mg

Potassium

168.0 mg

Sodium

1.0 mg

Vitamin C

36.4 mg

Thiamin

0.0 mg

Riboflavin

0.0 mg

Niacin

0.7 mg

Vitamin B6

0.1 mg

Folate

43.0 µg

Choline

7.6 mg

Vitamin B12

0.0 µg

Vitamin A

54.0 µg

Vitamin E

0.9 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

4.2 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.0 gIsoleucine: 0.0 gLeucine: 0.1 gLysine: 0.1 gMethionine: 0.0 gPhenylalanine: 0.0 gTyrosine: 0.0 gValine: 0.0 gArginine: 0.0 gHistidine: 0.0 gAlanine: 0.1 gAspartic acid: 0.1 gGlutamic acid: 0.1 gGlycine: 0.0 gProline: 0.0 gSerine: 0.0 g
Photograph credits