Food detail / Source: USDA

Millet — reference photograph

Millet

Category: Legume, grain or cereal

Preparation: Cooked millet; added salt/fat not specified in the source description.

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Cooked Millet Rice.jpg · Nandhinikandhasamy · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

119.0 kcal

Protein

3.5 g

Carbohydrates

23.7 g

Fat

1.0 g

Fiber

1.3 g

Water

71.4 g

Calcium

3.0 mg

Iron

0.6 mg

Magnesium

44.0 mg

Phosphorus

100.0 mg

Potassium

62.0 mg

Sodium

2.0 mg

Vitamin C

0.0 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

1.3 mg

Vitamin B6

0.1 mg

Folate

19.0 µg

Choline

11.2 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.0 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

0.3 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.4 gLysine: 0.1 gMethionine: 0.1 gCystine: 0.1 gPhenylalanine: 0.2 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.1 gHistidine: 0.1 gAlanine: 0.3 gAspartic acid: 0.2 gGlutamic acid: 0.8 gGlycine: 0.1 gProline: 0.3 gSerine: 0.2 g
Photograph credits