EXPLORE A NUTRIENT

Pantothenic acid

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: D-pantothenic acid (C9H17NO5). USDA reports Pantothenic acid separately. [1] [2]

D-pantothenic acid — 2D chemical diagram — **Depicted form: D-pantothenic acid**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: D-pantothenic acid. Formula C9H17NO5; PubChem CID 6613; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 6613, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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74 foods with data 32 not reported, excluded from ranking

Rainbow trout
Farmed rainbow trout, cooked with dry heat.
1.99 mg
Duck meat
Domesticated duck, roasted, meat only, without skin.
1.5 mg
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
1.475 mg
Rye grain
Rye grain, unprepared; not cooked rye bread.
1.456 mg
Black pepper
Black pepper spice.
1.399 mg
Egg
Whole egg, hard-boiled.
1.398 mg
Turkey breast
Roasted turkey breast from retail parts, meat only; seasoning not specified.
1.035 mg
Pork tenderloin
Roasted pork tenderloin, separable lean only; seasoning not specified.
1.012 mg
Peanuts
Peanuts, all types, dry-roasted without salt.
1.011 mg
Flaxseed
Flaxseed; source does not specify grinding.
0.985 mg
Chicken breast
Roasted chicken breast, meat only, without skin; seasoning not specified.
0.965 mg
Blue mussels
Blue mussels, cooked with moist heat.
0.95 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Pantothenic acid (Pantothenic acid), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 6613: Pantothenic Acid · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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