Food detail / Source: USDA

Turkey breast — reference photograph

Turkey breast

Category: Meat, fish, seafood or egg

Preparation: Roasted turkey breast from retail parts, meat only; seasoning not specified.

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Cooked turkey breast - November 2023 - Sarah Stierch.jpg · Missvain · CC BY 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

136.0 kcal

Protein

29.5 g

Carbohydrates

0.0 g

Fat

2.0 g

Fiber

0.0 g

Water

67.5 g

Calcium

14.0 mg

Iron

1.0 mg

Magnesium

28.0 mg

Phosphorus

253.0 mg

Potassium

297.0 mg

Sodium

114.0 mg

Vitamin C

0.0 mg

Thiamin

0.0 mg

Riboflavin

0.2 mg

Niacin

11.8 mg

Vitamin B6

0.8 mg

Folate

9.0 µg

Choline

76.4 mg

Vitamin B12

1.8 µg

Vitamin A

3.0 µg

Vitamin E

0.1 mg

Vitamin D (IU)

10.0 IU

Vitamin D (D2 + D3, µg)

0.2 µg

Vitamin K (phylloquinone)

0.0 µg

Cholesterol

70.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.4 gThreonine: 1.3 gIsoleucine: 1.1 gLeucine: 2.4 gLysine: 3.0 gMethionine: 0.8 gCystine: 0.3 gPhenylalanine: 1.1 gTyrosine: 1.0 gValine: 1.1 gArginine: 1.9 gHistidine: 0.9 gAlanine: 1.8 gAspartic acid: 2.8 gGlutamic acid: 4.5 gGlycine: 1.4 gProline: 1.4 gSerine: 1.2 g
Photograph credits