Your space

Your account

On the menu

Explore Bitameans

Your language

Keep the curiosity. Make Bitameans yours.

Join Bitameans

Food detail / Source: USDA

White beans

Category: Legume, grain or cereal

Preparation: Beans, white, mature seeds, cooked, boiled, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

Loading account…

Portion

Adjust the amount

Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 107 of 259 foods with reported data, per 100 g; highest amount first.

139.0 kcal

Protein

Rank 96 of 298 foods with reported data, per 100 g; highest amount first.

9.7 g

Carbohydrates

Rank 56 of 298 foods with reported data, per 100 g; highest amount first.

25.1 g

Fat

Rank 207 of 287 foods with reported data, per 100 g; highest amount first.

0.3 g

Fiber

Rank 50 of 265 foods with reported data, per 100 g; highest amount first.

6.3 g

Water

Rank 203 of 298 foods with reported data, per 100 g; highest amount first.

63.1 g

Calcium

Rank 80 of 296 foods with reported data, per 100 g; highest amount first.

90.0 mg

Iron

Rank 44 of 273 foods with reported data, per 100 g; highest amount first.

3.7 mg

Magnesium

Rank 60 of 296 foods with reported data, per 100 g; highest amount first.

63.0 mg

Phosphorus

Rank 128 of 297 foods with reported data, per 100 g; highest amount first.

113.0 mg

Potassium

Rank 43 of 296 foods with reported data, per 100 g; highest amount first.

561.0 mg

Sodium

Rank 179 of 271 foods with reported data, per 100 g; highest amount first.

6.0 mg

Vitamin C

Rank 257 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 73 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 183 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 241 of 274 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin B6

Rank 166 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 37 of 257 foods with reported data, per 100 g; highest amount first.

81.0 µg

Choline

Rank 53 of 191 foods with reported data, per 100 g; highest amount first.

35.1 mg

Vitamin B12

Rank 243 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 245 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 55 of 207 foods with reported data, per 100 g; highest amount first.

0.9 mg

Vitamin D (IU)

Rank 217 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 217 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 80 of 209 foods with reported data, per 100 g; highest amount first.

3.5 µg

Cholesterol

Rank 249 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.1 gRank 74 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.4 gRank 71 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.4 gRank 76 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.8 gRank 77 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.7 gRank 67 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.1 gRank 77 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.1 gRank 75 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.5 gRank 74 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.3 gRank 79 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.5 gRank 78 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.6 gRank 72 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.3 gRank 71 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.4 gRank 76 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 1.2 gRank 71 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 1.5 gRank 80 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.4 gRank 74 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.4 gRank 85 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.5 gRank 72 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #76
    0.408 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #199
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #72
    0.602 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #78
    1.75 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #71
    1.176 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits

Your privacy preferences

Essential storage keeps your sign-in and preferences working. With your permission, Google Analytics measures visits to public pages. We do not measure the planner, your account or personal inputs. Advertising stays disabled. These choices do not subscribe you to articles.

Change your preferences from the footer. Choices are remembered in this browser for up to 180 days; new providers require a new choice.