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Food detail / Source: USDA

Quail egg

Category: Meat, fish, seafood or egg

Preparation: Egg, quail, whole, fresh, raw, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Quail egg — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 93 of 259 foods with reported data, per 100 g; highest amount first.

158.0 kcal

Protein

Rank 84 of 298 foods with reported data, per 100 g; highest amount first.

13.1 g

Carbohydrates

Rank 255 of 298 foods with reported data, per 100 g; highest amount first.

0.4 g

Fat

Rank 66 of 287 foods with reported data, per 100 g; highest amount first.

11.1 g

Fiber

Rank 248 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 141 of 298 foods with reported data, per 100 g; highest amount first.

74.3 g

Calcium

Rank 94 of 296 foods with reported data, per 100 g; highest amount first.

64.0 mg

Iron

Rank 45 of 273 foods with reported data, per 100 g; highest amount first.

3.6 mg

Magnesium

Rank 218 of 296 foods with reported data, per 100 g; highest amount first.

13.0 mg

Phosphorus

Rank 78 of 297 foods with reported data, per 100 g; highest amount first.

226.0 mg

Potassium

Rank 242 of 296 foods with reported data, per 100 g; highest amount first.

132.0 mg

Sodium

Rank 44 of 271 foods with reported data, per 100 g; highest amount first.

141.0 mg

Vitamin C

Rank 237 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 67 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 8 of 262 foods with reported data, per 100 g; highest amount first.

0.8 mg

Niacin

Rank 238 of 274 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin B6

Rank 112 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 47 of 257 foods with reported data, per 100 g; highest amount first.

66.0 µg

Choline

Rank 4 of 191 foods with reported data, per 100 g; highest amount first.

263.4 mg

Vitamin B12

Rank 31 of 248 foods with reported data, per 100 g; highest amount first.

1.6 µg

Vitamin A

Rank 37 of 249 foods with reported data, per 100 g; highest amount first.

156.0 µg

Vitamin E

Rank 44 of 207 foods with reported data, per 100 g; highest amount first.

1.1 mg

Vitamin D (IU)

Rank 13 of 221 foods with reported data, per 100 g; highest amount first.

55.0 IU

Vitamin D (D2 + D3, µg)

Rank 13 of 221 foods with reported data, per 100 g; highest amount first.

1.4 µg

Vitamin K (phylloquinone)

Rank 154 of 209 foods with reported data, per 100 g; highest amount first.

0.3 µg

Cholesterol

Rank 1 of 254 foods with reported data, per 100 g; highest amount first.

844.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.2 gRank 53 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.6 gRank 60 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.8 gRank 52 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.1 gRank 66 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.9 gRank 61 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.4 gRank 55 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.3 gRank 19 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.7 gRank 57 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.5 gRank 63 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.9 gRank 52 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.8 gRank 64 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.3 gRank 68 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.8 gRank 57 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 1.3 gRank 68 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 1.7 gRank 71 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.4 gRank 66 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.5 gRank 77 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.0 gRank 36 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #57
    0.762 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #152
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #64
    0.835 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #144
    1.1 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #68
    1.294 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Quail Eggs.jpg · Mashkawat.ahsan · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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