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Food detail / Source: USDA

Pumpkin

Category: Vegetable, root or tuber

Preparation: Pumpkin, cooked, boiled, drained, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Pumpkin — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 245 of 259 foods with reported data, per 100 g; highest amount first.

20.0 kcal

Protein

Rank 256 of 298 foods with reported data, per 100 g; highest amount first.

0.7 g

Carbohydrates

Rank 197 of 298 foods with reported data, per 100 g; highest amount first.

4.9 g

Fat

Rank 281 of 287 foods with reported data, per 100 g; highest amount first.

0.1 g

Fiber

Rank 182 of 265 foods with reported data, per 100 g; highest amount first.

1.1 g

Water

Rank 18 of 298 foods with reported data, per 100 g; highest amount first.

93.7 g

Calcium

Rank 204 of 296 foods with reported data, per 100 g; highest amount first.

15.0 mg

Iron

Rank 172 of 273 foods with reported data, per 100 g; highest amount first.

0.6 mg

Magnesium

Rank 262 of 296 foods with reported data, per 100 g; highest amount first.

9.0 mg

Phosphorus

Rank 212 of 297 foods with reported data, per 100 g; highest amount first.

30.0 mg

Potassium

Rank 180 of 296 foods with reported data, per 100 g; highest amount first.

230.0 mg

Sodium

Rank 254 of 271 foods with reported data, per 100 g; highest amount first.

1.0 mg

Vitamin C

Rank 119 of 259 foods with reported data, per 100 g; highest amount first.

4.7 mg

Thiamin

Rank 196 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 134 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 182 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 227 of 271 foods with reported data, per 100 g; highest amount first.

0.0 mg

Folate

Rank 188 of 257 foods with reported data, per 100 g; highest amount first.

9.0 µg

Choline

Rank 161 of 191 foods with reported data, per 100 g; highest amount first.

6.2 mg

Vitamin B12

Rank 202 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 21 of 249 foods with reported data, per 100 g; highest amount first.

288.0 µg

Vitamin E

Rank 69 of 207 foods with reported data, per 100 g; highest amount first.

0.8 mg

Vitamin D (IU)

Rank 177 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 176 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 131 of 209 foods with reported data, per 100 g; highest amount first.

0.8 µg

Cholesterol

Rank 206 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 168 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.0 gRank 181 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.0 gRank 178 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.0 gRank 177 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.0 gRank 175 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 178 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 176 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.0 gRank 180 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 154 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.0 gRank 179 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.0 gRank 171 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 186 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.0 gRank 185 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.1 gRank 178 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.1 gRank 168 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.0 gRank 180 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.0 gRank 185 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.0 gRank 170 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #185
    0.02 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #150
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #171
    0.039 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #214
    0.62 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #178
    0.074 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Pumpkin Puree Drained (4107746280).jpg · Veganbaking.net from USA · CC BY-SA 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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