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Food detail / Source: USDA

Peanut butter

Category: Nut or seed

Preparation: Peanut butter, smooth style, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Peanut butter — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 13 of 259 foods with reported data, per 100 g; highest amount first.

598.0 kcal

Protein

Rank 42 of 298 foods with reported data, per 100 g; highest amount first.

22.2 g

Carbohydrates

Rank 71 of 298 foods with reported data, per 100 g; highest amount first.

22.3 g

Fat

Rank 16 of 287 foods with reported data, per 100 g; highest amount first.

51.4 g

Fiber

Rank 66 of 265 foods with reported data, per 100 g; highest amount first.

5.0 g

Water

Rank 289 of 298 foods with reported data, per 100 g; highest amount first.

1.2 g

Calcium

Rank 111 of 296 foods with reported data, per 100 g; highest amount first.

49.0 mg

Iron

Rank 89 of 273 foods with reported data, per 100 g; highest amount first.

1.7 mg

Magnesium

Rank 28 of 296 foods with reported data, per 100 g; highest amount first.

168.0 mg

Phosphorus

Rank 38 of 297 foods with reported data, per 100 g; highest amount first.

335.0 mg

Potassium

Rank 44 of 296 foods with reported data, per 100 g; highest amount first.

558.0 mg

Sodium

Rank 138 of 271 foods with reported data, per 100 g; highest amount first.

17.0 mg

Vitamin C

Rank 230 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 61 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 71 of 262 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 4 of 274 foods with reported data, per 100 g; highest amount first.

13.1 mg

Vitamin B6

Rank 32 of 271 foods with reported data, per 100 g; highest amount first.

0.4 mg

Folate

Rank 34 of 257 foods with reported data, per 100 g; highest amount first.

87.0 µg

Choline

Rank 36 of 191 foods with reported data, per 100 g; highest amount first.

63.0 mg

Vitamin B12

Rank 189 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 216 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 9 of 207 foods with reported data, per 100 g; highest amount first.

9.1 mg

Vitamin D (IU)

Rank 165 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 164 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 153 of 209 foods with reported data, per 100 g; highest amount first.

0.3 µg

Cholesterol

Rank 193 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.2 gRank 48 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.5 gRank 66 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.6 gRank 66 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.5 gRank 46 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.7 gRank 66 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.3 gRank 63 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.2 gRank 52 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.2 gRank 12 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.8 gRank 34 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.8 gRank 63 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 2.8 gRank 4 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.6 gRank 42 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.9 gRank 47 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 3.1 gRank 3 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 5.1 gRank 8 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.4 gRank 15 of 199 foods with reported data, per 100 g; highest amount first.Proline: 1.4 gRank 19 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.5 gRank 5 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #47
    0.916 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #136
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #4
    2.768 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #51
    2.89 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #3
    3.054 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #34
    0.8 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Peanut Butter.JPG · Narek75 · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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