EXPLORE A NUTRIENT

Fatty acids, total monounsaturated

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Fatty acids, total monounsaturated. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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81 foods with data 25 not reported, excluded from ranking

Olive oil
Olive oil for salad or cooking; grade not specified.
72.961 g
Canola oil
Canola oil.
63.276 g
Pecans
Pecan halves, raw.
39.282 g
Almonds
Whole almonds, raw.
31.314 g
Peanuts
Peanuts, all types, dry-roasted without salt.
26.181 g
Sesame seeds
Whole dried sesame seeds.
18.759 g
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
16.242 g
Cumin seed
Cumin seed spice.
14.04 g
Walnuts
English walnut halves, raw.
9.625 g
Flaxseed
Flaxseed; source does not specify grinding.
7.527 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
7.44 g
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
6.573 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Fatty acids, total monounsaturated (Fatty acids, total monounsaturated), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits