EXPLORE A NUTRIENT

SFA 22:0

Discover how amounts vary across foods, on a shared basis for comparison.

Fatty-acid notation 22:0 specifies 22 carbons and 0 double bonds. Listed forms remain separate. [1] [2]

behenic acid — 2D chemical diagram — **Depicted form: behenic acid**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: behenic acid. Formula C22H44O2; PubChem CID 8215; charge 0. This specified form does not represent every form or molecule included in the USDA quantity. The free-acid reference does not imply that food fatty acids are unesterified.
PubChem Compound 8215, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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22 foods with data 84 not reported, excluded from ranking

Peanuts
Peanuts, all types, dry-roasted without salt.
1.216 g
Canola oil
Canola oil.
0.33 g
Olive oil
Olive oil for salad or cooking; grade not specified.
0.129 g
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
0.057 g
Flaxseed
Flaxseed; source does not specify grinding.
0.052 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0.015 g
Ricotta cheese
Whole-milk ricotta cheese.
0.006 g
Broccoli
Broccoli, boiled, drained, without salt.
0.005 g
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
0.004 g
Turkey breast
Roasted turkey breast from retail parts, meat only; seasoning not specified.
0.004 g
Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0.002 g
Canned light tuna
Light tuna canned in water, drained solids; not specified as no-salt-added.
0.002 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares SFA 22:0 (SFA 22:0), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 8215: Docosanoic Acid · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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