EXPLORE A NUTRIENT

SFA 14:0

Discover how amounts vary across foods, on a shared basis for comparison.

Fatty-acid notation 14:0 specifies 14 carbons and 0 double bonds. Listed forms remain separate. [1] [2]

myristic acid — 2D chemical diagram — **Depicted form: myristic acid**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: myristic acid. Formula C14H28O2; PubChem CID 11005; charge 0. This specified form does not represent every form or molecule included in the USDA quantity. The free-acid reference does not imply that food fatty acids are unesterified.
PubChem Compound 11005, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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77 foods with data 29 not reported, excluded from ranking

Coconut
Raw coconut flesh.
5.866 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
3.1 g
Queso fresco
Solid queso fresco cheese, USDA record; not a measurement of every Costa Rican fresh cheese.
2.265 g
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
2.189 g
Ricotta cheese
Whole-milk ricotta cheese.
1.15 g
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
0.571 g
Ground turmeric
Ground turmeric spice.
0.394 g
Plain yogurt
Plain whole-milk yogurt.
0.3815 g
Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0.303 g
Beef ground 90% lean
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
0.282 g
Cottage cheese
Creamed cottage cheese, large or small curd.
0.263 g
Lamb leg
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
0.24 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares SFA 14:0 (SFA 14:0), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 11005: Myristic Acid · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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