EXPLORE A NUTRIENT

SFA 10:0

Discover how amounts vary across foods, on a shared basis for comparison.

Fatty-acid notation 10:0 specifies 10 carbons and 0 double bonds. Listed forms remain separate. [1] [2]

decanoic acid — 2D chemical diagram — **Depicted form: decanoic acid**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: decanoic acid. Formula C10H20O2; PubChem CID 2969; charge 0. This specified form does not represent every form or molecule included in the USDA quantity. The free-acid reference does not imply that food fatty acids are unesterified.
PubChem Compound 2969, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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73 foods with data 33 not reported, excluded from ranking

Coconut
Raw coconut flesh.
1.864 g
Ground turmeric
Ground turmeric spice.
0.848 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0.843 g
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
0.582 g
Ricotta cheese
Whole-milk ricotta cheese.
0.306 g
Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0.084 g
Cottage cheese
Creamed cottage cheese, large or small curd.
0.064 g
Black pepper
Black pepper spice.
0.036 g
Lamb leg
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
0.02 g
Cumin seed
Cumin seed spice.
0.018 g
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0.015 g
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
0.005 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares SFA 10:0 (SFA 10:0), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 2969: Decanoic Acid · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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