Your space

Your account

On the menu

Explore Bitameans

Your language

Keep the curiosity. Make Bitameans yours.

Join Bitameans

Food detail / Source: USDA

Sauerkraut

Category: Vegetable, root or tuber

Preparation: Sauerkraut, canned, solids and liquids, exactly as identified by USDA.

Commonly sold in: North America · Europe

Loading account…

Sauerkraut — reference photograph

Portion

Adjust the amount

Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 248 of 259 foods with reported data, per 100 g; highest amount first.

19.0 kcal

Protein

Rank 235 of 298 foods with reported data, per 100 g; highest amount first.

0.9 g

Carbohydrates

Rank 208 of 298 foods with reported data, per 100 g; highest amount first.

4.3 g

Fat

Rank 260 of 287 foods with reported data, per 100 g; highest amount first.

0.1 g

Fiber

Rank 102 of 265 foods with reported data, per 100 g; highest amount first.

2.9 g

Water

Rank 30 of 298 foods with reported data, per 100 g; highest amount first.

92.5 g

Calcium

Rank 147 of 296 foods with reported data, per 100 g; highest amount first.

30.0 mg

Iron

Rank 107 of 273 foods with reported data, per 100 g; highest amount first.

1.5 mg

Magnesium

Rank 219 of 296 foods with reported data, per 100 g; highest amount first.

13.0 mg

Phosphorus

Rank 251 of 297 foods with reported data, per 100 g; highest amount first.

20.0 mg

Potassium

Rank 211 of 296 foods with reported data, per 100 g; highest amount first.

170.0 mg

Sodium

Rank 17 of 271 foods with reported data, per 100 g; highest amount first.

661.0 mg

Vitamin C

Rank 73 of 259 foods with reported data, per 100 g; highest amount first.

14.7 mg

Thiamin

Rank 229 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 230 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 240 of 274 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin B6

Rank 122 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 104 of 257 foods with reported data, per 100 g; highest amount first.

24.0 µg

Choline

Rank 123 of 191 foods with reported data, per 100 g; highest amount first.

10.4 mg

Vitamin B12

Rank 215 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 166 of 249 foods with reported data, per 100 g; highest amount first.

1.0 µg

Vitamin E

Rank 155 of 207 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin D (IU)

Rank 190 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 189 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 49 of 209 foods with reported data, per 100 g; highest amount first.

13.0 µg

Cholesterol

Rank 220 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 176 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.0 gRank 175 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.0 gRank 179 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.0 gRank 181 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.0 gRank 188 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 174 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 159 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.0 gRank 181 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 179 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.0 gRank 175 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.1 gRank 162 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 171 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.0 gRank 169 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.1 gRank 172 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.2 gRank 142 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.0 gRank 176 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.0 gRank 166 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.0 gRank 162 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #169
    0.03 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #167
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #162
    0.053 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #68
    2.15 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #172
    0.087 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #42
    0.5 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Sauerkraut Jar.jpg · Bdubay · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Your privacy preferences

Essential storage keeps your sign-in and preferences working. With your permission, Google Analytics measures visits to public pages. We do not measure the planner, your account or personal inputs. Advertising stays disabled. These choices do not subscribe you to articles.

Change your preferences from the footer. Choices are remembered in this browser for up to 180 days; new providers require a new choice.