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Food detail / Source: USDA

Raisins

Category: Fruit

Preparation: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Raisins — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 47 of 259 foods with reported data, per 100 g; highest amount first.

299.0 kcal

Protein

Rank 144 of 298 foods with reported data, per 100 g; highest amount first.

3.3 g

Carbohydrates

Rank 4 of 298 foods with reported data, per 100 g; highest amount first.

79.3 g

Fat

Rank 225 of 287 foods with reported data, per 100 g; highest amount first.

0.3 g

Fiber

Rank 70 of 265 foods with reported data, per 100 g; highest amount first.

4.5 g

Water

Rank 247 of 298 foods with reported data, per 100 g; highest amount first.

15.5 g

Calcium

Rank 96 of 296 foods with reported data, per 100 g; highest amount first.

62.0 mg

Iron

Rank 88 of 273 foods with reported data, per 100 g; highest amount first.

1.8 mg

Magnesium

Rank 106 of 296 foods with reported data, per 100 g; highest amount first.

36.0 mg

Phosphorus

Rank 142 of 297 foods with reported data, per 100 g; highest amount first.

98.0 mg

Potassium

Rank 21 of 296 foods with reported data, per 100 g; highest amount first.

744.0 mg

Sodium

Rank 120 of 271 foods with reported data, per 100 g; highest amount first.

26.0 mg

Vitamin C

Rank 141 of 259 foods with reported data, per 100 g; highest amount first.

2.3 mg

Thiamin

Rank 88 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 100 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 132 of 274 foods with reported data, per 100 g; highest amount first.

0.8 mg

Vitamin B6

Rank 92 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 221 of 257 foods with reported data, per 100 g; highest amount first.

5.0 µg

Choline

Rank 119 of 191 foods with reported data, per 100 g; highest amount first.

11.1 mg

Vitamin B12

Rank 208 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 228 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 160 of 207 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin D (IU)

Rank 184 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 183 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 79 of 209 foods with reported data, per 100 g; highest amount first.

3.5 µg

Cholesterol

Rank 212 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #157
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #86
    1.68 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Sunmaid-Raisin-Pile.jpg · Evan-Amos · CC0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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