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Food detail / Source: USDA

Provolone cheese

Category: Dairy or plant alternative

Preparation: Cheese, provolone, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Provolone cheese — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 32 of 259 foods with reported data, per 100 g; highest amount first.

351.0 kcal

Protein

Rank 20 of 298 foods with reported data, per 100 g; highest amount first.

25.6 g

Carbohydrates

Rank 239 of 298 foods with reported data, per 100 g; highest amount first.

2.1 g

Fat

Rank 42 of 287 foods with reported data, per 100 g; highest amount first.

26.6 g

Fiber

Rank 247 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 228 of 298 foods with reported data, per 100 g; highest amount first.

41.0 g

Calcium

Rank 11 of 296 foods with reported data, per 100 g; highest amount first.

756.0 mg

Iron

Rank 177 of 273 foods with reported data, per 100 g; highest amount first.

0.5 mg

Magnesium

Rank 134 of 296 foods with reported data, per 100 g; highest amount first.

28.0 mg

Phosphorus

Rank 21 of 297 foods with reported data, per 100 g; highest amount first.

496.0 mg

Potassium

Rank 235 of 296 foods with reported data, per 100 g; highest amount first.

138.0 mg

Sodium

Rank 15 of 271 foods with reported data, per 100 g; highest amount first.

727.0 mg

Vitamin C

Rank 236 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 237 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 41 of 262 foods with reported data, per 100 g; highest amount first.

0.3 mg

Niacin

Rank 236 of 274 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin B6

Rank 185 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 181 of 257 foods with reported data, per 100 g; highest amount first.

10.0 µg

Choline

Rank 98 of 191 foods with reported data, per 100 g; highest amount first.

15.4 mg

Vitamin B12

Rank 34 of 248 foods with reported data, per 100 g; highest amount first.

1.5 µg

Vitamin A

Rank 24 of 249 foods with reported data, per 100 g; highest amount first.

236.0 µg

Vitamin E

Rank 132 of 207 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin D (IU)

Rank 29 of 221 foods with reported data, per 100 g; highest amount first.

20.0 IU

Vitamin D (D2 + D3, µg)

Rank 29 of 221 foods with reported data, per 100 g; highest amount first.

0.5 µg

Vitamin K (phylloquinone)

Rank 106 of 209 foods with reported data, per 100 g; highest amount first.

2.2 µg

Cholesterol

Rank 46 of 254 foods with reported data, per 100 g; highest amount first.

69.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.3 gRank 13 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.0 gRank 37 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.1 gRank 31 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 2.3 gRank 10 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 2.6 gRank 5 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.7 gRank 26 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.1 gRank 68 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.3 gRank 7 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 1.5 gRank 2 of 200 foods with reported data, per 100 g; highest amount first.Valine: 1.6 gRank 6 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.0 gRank 60 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 1.1 gRank 5 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.7 gRank 59 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 1.7 gRank 51 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 6.2 gRank 3 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.4 gRank 67 of 199 foods with reported data, per 100 g; highest amount first.Proline: 2.8 gRank 3 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.5 gRank 6 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #59
    0.706 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #148
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #60
    1.022 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #23
    4.71 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #51
    1.744 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Provolone watermelon shape.jpg · like the grand canyon · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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