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Food detail / Source: USDA

Mulberries

Category: Fruit

Preparation: Mulberries, raw, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Mulberries — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 196 of 259 foods with reported data, per 100 g; highest amount first.

43.0 kcal

Protein

Rank 205 of 298 foods with reported data, per 100 g; highest amount first.

1.4 g

Carbohydrates

Rank 140 of 298 foods with reported data, per 100 g; highest amount first.

9.8 g

Fat

Rank 196 of 287 foods with reported data, per 100 g; highest amount first.

0.4 g

Fiber

Rank 157 of 265 foods with reported data, per 100 g; highest amount first.

1.7 g

Water

Rank 80 of 298 foods with reported data, per 100 g; highest amount first.

87.7 g

Calcium

Rank 131 of 296 foods with reported data, per 100 g; highest amount first.

39.0 mg

Iron

Rank 87 of 273 foods with reported data, per 100 g; highest amount first.

1.9 mg

Magnesium

Rank 193 of 296 foods with reported data, per 100 g; highest amount first.

18.0 mg

Phosphorus

Rank 193 of 297 foods with reported data, per 100 g; highest amount first.

38.0 mg

Potassium

Rank 198 of 296 foods with reported data, per 100 g; highest amount first.

194.0 mg

Sodium

Rank 161 of 271 foods with reported data, per 100 g; highest amount first.

10.0 mg

Vitamin C

Rank 34 of 259 foods with reported data, per 100 g; highest amount first.

36.4 mg

Thiamin

Rank 207 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 111 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 151 of 274 foods with reported data, per 100 g; highest amount first.

0.6 mg

Vitamin B6

Rank 217 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 212 of 257 foods with reported data, per 100 g; highest amount first.

6.0 µg

Choline

Rank 110 of 191 foods with reported data, per 100 g; highest amount first.

12.3 mg

Vitamin B12

Rank 171 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 160 of 249 foods with reported data, per 100 g; highest amount first.

1.0 µg

Vitamin E

Rank 61 of 207 foods with reported data, per 100 g; highest amount first.

0.9 mg

Vitamin D (IU)

Rank 147 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 146 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 54 of 209 foods with reported data, per 100 g; highest amount first.

7.8 µg

Cholesterol

Rank 175 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #115
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #204
    0.69 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Ripening mulberries.jpg · Sandra Forbes · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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