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Food detail / Source: USDA

Dulce de leche

Category: Oil, herb, spice or ingredient

Preparation: Dulce de Leche, exactly as identified by USDA.

Commonly sold in: Latin America

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Dulce de leche — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 39 of 259 foods with reported data, per 100 g; highest amount first.

315.0 kcal

Protein

Rank 118 of 298 foods with reported data, per 100 g; highest amount first.

6.8 g

Carbohydrates

Rank 27 of 298 foods with reported data, per 100 g; highest amount first.

55.4 g

Fat

Rank 84 of 287 foods with reported data, per 100 g; highest amount first.

7.3 g

Fiber

Rank 219 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 239 of 298 foods with reported data, per 100 g; highest amount first.

28.7 g

Calcium

Rank 35 of 296 foods with reported data, per 100 g; highest amount first.

251.0 mg

Iron

Rank 244 of 273 foods with reported data, per 100 g; highest amount first.

0.2 mg

Magnesium

Rank 161 of 296 foods with reported data, per 100 g; highest amount first.

22.0 mg

Phosphorus

Rank 93 of 297 foods with reported data, per 100 g; highest amount first.

193.0 mg

Potassium

Rank 111 of 296 foods with reported data, per 100 g; highest amount first.

350.0 mg

Sodium

Rank 45 of 271 foods with reported data, per 100 g; highest amount first.

129.0 mg

Vitamin C

Rank 138 of 259 foods with reported data, per 100 g; highest amount first.

2.6 mg

Thiamin

Rank 240 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 25 of 262 foods with reported data, per 100 g; highest amount first.

0.4 mg

Niacin

Rank 221 of 274 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin B6

Rank 254 of 271 foods with reported data, per 100 g; highest amount first.

0.0 mg

Folate

Rank 172 of 257 foods with reported data, per 100 g; highest amount first.

11.0 µg

Choline

Rank 14 of 191 foods with reported data, per 100 g; highest amount first.

89.1 mg

Vitamin B12

Rank 61 of 248 foods with reported data, per 100 g; highest amount first.

0.3 µg

Vitamin A

Rank 56 of 249 foods with reported data, per 100 g; highest amount first.

74.0 µg

Vitamin E

Rank 135 of 207 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin D (IU)

Rank 40 of 221 foods with reported data, per 100 g; highest amount first.

6.0 IU

Vitamin D (D2 + D3, µg)

Rank 37 of 221 foods with reported data, per 100 g; highest amount first.

0.2 µg

Vitamin K (phylloquinone)

Rank 121 of 209 foods with reported data, per 100 g; highest amount first.

1.3 µg

Vitamin K (menaquinone-4)

Rank 7 of 29 foods with reported data, per 100 g; highest amount first.

4.2 µg

Cholesterol

Rank 68 of 254 foods with reported data, per 100 g; highest amount first.

29.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #66
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #81
    1.74 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Hausgemachte dulce de leche 07.04.2012 17-30-13.jpg · Dirk Ingo Franke · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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