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Food detail / Source: USDA

Cornmeal

Category: Legume, grain or cereal

Preparation: Cornmeal, whole-grain, yellow, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Cornmeal — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 28 of 259 foods with reported data, per 100 g; highest amount first.

362.0 kcal

Protein

Rank 107 of 298 foods with reported data, per 100 g; highest amount first.

8.1 g

Carbohydrates

Rank 5 of 298 foods with reported data, per 100 g; highest amount first.

76.9 g

Fat

Rank 100 of 287 foods with reported data, per 100 g; highest amount first.

3.6 g

Fiber

Rank 39 of 265 foods with reported data, per 100 g; highest amount first.

7.3 g

Water

Rank 257 of 298 foods with reported data, per 100 g; highest amount first.

10.3 g

Calcium

Rank 264 of 296 foods with reported data, per 100 g; highest amount first.

6.0 mg

Iron

Rank 48 of 273 foods with reported data, per 100 g; highest amount first.

3.5 mg

Magnesium

Rank 34 of 296 foods with reported data, per 100 g; highest amount first.

127.0 mg

Phosphorus

Rank 74 of 297 foods with reported data, per 100 g; highest amount first.

241.0 mg

Potassium

Rank 142 of 296 foods with reported data, per 100 g; highest amount first.

287.0 mg

Sodium

Rank 109 of 271 foods with reported data, per 100 g; highest amount first.

35.0 mg

Vitamin C

Rank 201 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 17 of 270 foods with reported data, per 100 g; highest amount first.

0.4 mg

Riboflavin

Rank 69 of 262 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 50 of 274 foods with reported data, per 100 g; highest amount first.

3.6 mg

Vitamin B6

Rank 51 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 99 of 257 foods with reported data, per 100 g; highest amount first.

25.0 µg

Choline

Rank 77 of 191 foods with reported data, per 100 g; highest amount first.

21.6 mg

Vitamin B12

Rank 123 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 113 of 249 foods with reported data, per 100 g; highest amount first.

11.0 µg

Vitamin E

Rank 100 of 207 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin D (IU)

Rank 101 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 99 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 147 of 209 foods with reported data, per 100 g; highest amount first.

0.3 µg

Cholesterol

Rank 127 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.1 gRank 95 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.3 gRank 85 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.3 gRank 94 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.0 gRank 71 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.2 gRank 104 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.2 gRank 72 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.1 gRank 62 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.4 gRank 87 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.3 gRank 73 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.4 gRank 86 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.4 gRank 91 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.2 gRank 76 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.6 gRank 67 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.6 gRank 94 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 1.5 gRank 79 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.3 gRank 82 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.7 gRank 66 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.4 gRank 83 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #67
    0.608 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #58
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #91
    0.405 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #137
    1.13 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #94
    0.565 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #12
    11.6 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Cornmeal mush.jpg · David Orban · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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