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Food detail / Source: USDA

Chicken liver

Category: Meat, fish, seafood or egg

Preparation: Chicken, liver, all classes, cooked, simmered, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Chicken liver — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 85 of 259 foods with reported data, per 100 g; highest amount first.

167.0 kcal

Protein

Rank 27 of 298 foods with reported data, per 100 g; highest amount first.

24.5 g

Carbohydrates

Rank 250 of 298 foods with reported data, per 100 g; highest amount first.

0.9 g

Fat

Rank 88 of 287 foods with reported data, per 100 g; highest amount first.

6.5 g

Fiber

Rank 208 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 184 of 298 foods with reported data, per 100 g; highest amount first.

66.8 g

Calcium

Rank 230 of 296 foods with reported data, per 100 g; highest amount first.

11.0 mg

Iron

Rank 16 of 273 foods with reported data, per 100 g; highest amount first.

11.6 mg

Magnesium

Rank 147 of 296 foods with reported data, per 100 g; highest amount first.

25.0 mg

Phosphorus

Rank 28 of 297 foods with reported data, per 100 g; highest amount first.

405.0 mg

Potassium

Rank 158 of 296 foods with reported data, per 100 g; highest amount first.

263.0 mg

Sodium

Rank 67 of 271 foods with reported data, per 100 g; highest amount first.

76.0 mg

Vitamin C

Rank 43 of 259 foods with reported data, per 100 g; highest amount first.

27.9 mg

Thiamin

Rank 26 of 270 foods with reported data, per 100 g; highest amount first.

0.3 mg

Riboflavin

Rank 3 of 262 foods with reported data, per 100 g; highest amount first.

2.0 mg

Niacin

Rank 7 of 274 foods with reported data, per 100 g; highest amount first.

11.0 mg

Vitamin B6

Rank 11 of 271 foods with reported data, per 100 g; highest amount first.

0.8 mg

Folate

Rank 1 of 257 foods with reported data, per 100 g; highest amount first.

578.0 µg

Choline

Rank 3 of 191 foods with reported data, per 100 g; highest amount first.

290.0 mg

Vitamin B12

Rank 7 of 248 foods with reported data, per 100 g; highest amount first.

16.9 µg

Vitamin A

Rank 2 of 249 foods with reported data, per 100 g; highest amount first.

3981.0 µg

Vitamin E

Rank 65 of 207 foods with reported data, per 100 g; highest amount first.

0.8 mg

Vitamin D (IU)

Rank 87 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 85 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 181 of 209 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 2 of 254 foods with reported data, per 100 g; highest amount first.

563.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.2 gRank 42 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.0 gRank 28 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.1 gRank 24 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 2.1 gRank 19 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 1.9 gRank 36 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.6 gRank 37 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.4 gRank 7 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.2 gRank 15 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.9 gRank 21 of 200 foods with reported data, per 100 g; highest amount first.Valine: 1.4 gRank 17 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.5 gRank 34 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.7 gRank 27 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 1.4 gRank 31 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.2 gRank 40 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 2.9 gRank 56 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.2 gRank 31 of 199 foods with reported data, per 100 g; highest amount first.Proline: 1.0 gRank 38 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.0 gRank 27 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #31
    1.398 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #43
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #34
    1.539 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #117
    1.36 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #40
    2.243 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #10
    12.8 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Preparing Chicken Liver 06.JPG · Poupou l'quourouce · CC BY 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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