EXPLORE A NUTRIENT

Phytosterols

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Phytosterols. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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12 foods with data 94 not reported, excluded from ranking

Sesame seeds
Whole dried sesame seeds.
714 mg
Olive oil
Olive oil for salad or cooking; grade not specified.
221 mg
Dried oregano
Dried oregano.
203 mg
Black pepper
Black pepper spice.
92 mg
Cumin seed
Cumin seed spice.
68 mg
Coconut
Raw coconut flesh.
47 mg
Ginger
Raw ginger root.
15 mg
Onion
Raw onion; variety not specified.
15 mg
Spinach
Raw spinach.
9 mg
Pear
Raw pear; variety not specified.
8 mg
Tomato
Red ripe tomato, raw, year-round average.
7 mg
Watermelon
Raw watermelon, edible portion; seedless status not specified.
2 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Phytosterols (Phytosterols), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits