EXPLORE A NUTRIENT

MUFA 16:1

Discover how amounts vary across foods, on a shared basis for comparison.

Fatty-acid notation 16:1 specifies 16 carbons and 1 double bonds. Listed forms remain separate. [1]

No verified diagram selected — diagram unavailable — **Diagram unavailable**
No structure is inferred for this identity.
Description, source and attribution
A verified diagram has not been selected for this exact reporting identity. No molecular structure is inferred.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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71 foods with data 35 not reported, excluded from ranking

Olive oil
Olive oil for salad or cooking; grade not specified.
1.255 g
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
0.767 g
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
0.597 g
Duck meat
Domesticated duck, roasted, meat only, without skin.
0.447 g
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
0.406 g
Beef ground 90% lean
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
0.346 g
Egg
Whole egg, hard-boiled.
0.31 g
Blue mussels
Blue mussels, cooked with moist heat.
0.276 g
Lamb leg
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
0.23 g
Canned sardines
Atlantic sardines canned in oil, drained solids with bone.
0.22 g
Canola oil
Canola oil.
0.214 g
Cumin seed
Cumin seed spice.
0.212 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares MUFA 16:1 (MUFA 16:1), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits