EXPLORE A NUTRIENT
Vitamin K (Dihydrophylloquinone)
Discover how amounts vary across foods, on a shared basis for comparison.
Understand this nutrient ↓What is it?
USDA reporting category: Vitamin K (Dihydrophylloquinone). The category is not represented by a single verified structure. [1]
A conceptual representation, not a molecular structure.
Description, source and attribution
A labeled illustration of this USDA reporting identity and its unit per 100 g. The ruler is conceptual, not a nutrient amount. No exact molecular structure is implied; position, geometry and stereochemistry have not been inferred.
Original Q8pass Society measurement illustration; USDA reporting identity. Source · Reuse terms
Source check:
A COMMON BASIS
Foods, per 100 g
58 foods with data 148 not reported, excluded from ranking
- Dates
Dates, medjool, exactly as identified by USDA.
0 µg - Duck meat
Domesticated duck, roasted, meat only, without skin.
0 µg - Flaxseed
Flaxseed; source does not specify grinding.
0 µg - Goat meat
Goat meat, roasted, as classified by USDA under game meat.
0 µg - Pink and red grapefruit
Raw pink and red grapefruit, all areas.
0 µg - Halibut
Fish, halibut, Atlantic and Pacific, cooked, dry heat, exactly as identified by USDA.
0 µg - Kale
Kale, raw, exactly as identified by USDA.
0 µg - Lamb leg
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
0 µg - Northern lobster
Crustaceans, lobster, northern, cooked, moist heat, exactly as identified by USDA.
0 µg - Mandarin
Raw mandarin/tangerine, edible portion.
0 µg - Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
0 µg - Olive oil
Olive oil for salad or cooking; grade not specified.
0 µg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
The nutrient, in context
How to read this ranking
This page compares Vitamin K (Dihydrophylloquinone) (Vitamin K (Dihydrophylloquinone)), in µg per 100 g of food.
Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.
This NIH fact sheet discusses the nutrient family. Vitamin K (Dihydrophylloquinone) is the specific USDA measurement on this page. Do not apply family intake recommendations directly to this form or unit; use the definitions, population groups, and food/supplement distinctions in the source.
NIH · OFFICE OF DIETARY SUPPLEMENTS
Vitamin K: Fact Sheet for Consumers
Original text published by NIH, including intake tables by age and sex, cautions, and the population context the source states. Bitameans has not performed an independent medical review or adapted these recommendations to your personal circumstances.
What is vitamin K and what does it do?
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin), it's very important to get about the same amount of vitamin K each day.
How much vitamin K do I need?
The amount of vitamin K you need depends on your age and sex. Average daily recommended amounts are listed below in micrograms (mcg).
| Life Stage | Recommended Amount |
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Identity and structure sources
- USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13