EXPLORE A NUTRIENT

Retinol

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: all-trans-retinol (C20H30O). USDA reports Retinol separately. [1] [2]

all-trans-retinol — 2D chemical diagram — **Depicted form: all-trans-retinol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: all-trans-retinol. Formula C20H30O; PubChem CID 445354; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 445354, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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77 foods with data 29 not reported, excluded from ranking

Cheddar cheese
Cheddar cheese; sodium reflects the source product.
316 µg
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
174 µg
Queso fresco
Solid queso fresco cheese, USDA record; not a measurement of every Costa Rican fresh cheese.
152.1 µg
Egg
Whole egg, hard-boiled.
148 µg
Ricotta cheese
Whole-milk ricotta cheese.
127 µg
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
100 µg
Blue mussels
Blue mussels, cooked with moist heat.
91 µg
Shrimp
Mixed-species shrimp, cooked with moist heat; may contain moisture-retention additives.
90 µg
Oat beverage
Unsweetened plain oat beverage, refrigerated.
84.73 µg
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
69 µg
Almond beverage
Unsweetened plain almond beverage, refrigerated.
60.92 µg
Plain yogurt
Plain whole-milk yogurt.
48.19 µg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Retinol (Retinol), in µg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 445354: Retinol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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