EXPLORE A NUTRIENT

Vitamin A, IU

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Vitamin A, IU. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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71 foods with data 35 not reported, excluded from ranking

Sweet potato
Sweet potato, boiled without skin; added salt is not stated in the source description.
15,740 IU
Butternut squash
Butternut winter squash, baked without salt.
11,155 IU
Spinach
Raw spinach.
9,377 IU
Fresh basil
Fresh basil leaves.
5,275 IU
Dried oregano
Dried oregano.
1,701 IU
Broccoli
Broccoli, boiled, drained, without salt.
1,548 IU
Purple passion fruit
Purple passion fruit, raw; not yellow passion-fruit juice or sweet granadilla.
1,272 IU
Cumin seed
Cumin seed spice.
1,270 IU
Pink and red grapefruit
Raw pink and red grapefruit, all areas.
1,150 IU
Mango
Raw mango; variety not specified.
1,082 IU
Papaya
Raw papaya, edible portion.
950 IU
Tomato
Red ripe tomato, raw, year-round average.
833 IU

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Vitamin A, IU (Vitamin A, IU), in IU per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits