EXPLORE A NUTRIENT

Energy

Discover how amounts vary across foods, on a shared basis for comparison.

Food energy reported in kJ; energy is a quantity, not a molecule. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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81 foods with data 25 not reported, excluded from ranking

Canola oil
Canola oil.
3,699 kJ
Olive oil
Olive oil for salad or cooking; grade not specified.
3,699 kJ
Peanuts
Peanuts, all types, dry-roasted without salt.
2,455 kJ
Sesame seeds
Whole dried sesame seeds.
2,397 kJ
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
2,339 kJ
Flaxseed
Flaxseed; source does not specify grinding.
2,234 kJ
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
1,710 kJ
Cumin seed
Cumin seed spice.
1,567 kJ
Coconut
Raw coconut flesh.
1,481 kJ
Rye grain
Rye grain, unprepared; not cooked rye bread.
1,414 kJ
Ground turmeric
Ground turmeric spice.
1,305 kJ
Honey
Honey; floral source not specified.
1,272 kJ

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Energy (Energy), in kJ per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits