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Food detail / Source: USDA

Firm tofu

Category: Dairy or plant alternative

Preparation: Tofu, raw, firm, prepared with calcium sulfate, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Firm tofu — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 100 of 259 foods with reported data, per 100 g; highest amount first.

144.0 kcal

Protein

Rank 72 of 298 foods with reported data, per 100 g; highest amount first.

17.3 g

Carbohydrates

Rank 230 of 298 foods with reported data, per 100 g; highest amount first.

2.8 g

Fat

Rank 72 of 287 foods with reported data, per 100 g; highest amount first.

8.7 g

Fiber

Rank 127 of 265 foods with reported data, per 100 g; highest amount first.

2.3 g

Water

Rank 166 of 298 foods with reported data, per 100 g; highest amount first.

69.8 g

Calcium

Rank 16 of 296 foods with reported data, per 100 g; highest amount first.

683.0 mg

Iron

Rank 64 of 273 foods with reported data, per 100 g; highest amount first.

2.7 mg

Magnesium

Rank 63 of 296 foods with reported data, per 100 g; highest amount first.

58.0 mg

Phosphorus

Rank 94 of 297 foods with reported data, per 100 g; highest amount first.

190.0 mg

Potassium

Rank 174 of 296 foods with reported data, per 100 g; highest amount first.

237.0 mg

Sodium

Rank 149 of 271 foods with reported data, per 100 g; highest amount first.

14.0 mg

Vitamin C

Rank 177 of 259 foods with reported data, per 100 g; highest amount first.

0.2 mg

Thiamin

Rank 55 of 270 foods with reported data, per 100 g; highest amount first.

0.2 mg

Riboflavin

Rank 110 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 193 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 168 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 92 of 257 foods with reported data, per 100 g; highest amount first.

29.0 µg

Vitamin B12

Rank 236 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin D (IU)

Rank 210 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 210 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 242 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.2 gRank 47 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.8 gRank 48 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.8 gRank 46 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.4 gRank 51 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.9 gRank 60 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.2 gRank 66 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.1 gRank 98 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.8 gRank 52 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.7 gRank 50 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.9 gRank 56 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.4 gRank 47 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.4 gRank 56 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.8 gRank 55 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.0 gRank 44 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 3.3 gRank 50 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.7 gRank 54 of 199 foods with reported data, per 100 g; highest amount first.Proline: 1.1 gRank 33 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.0 gRank 31 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • 0.773 g198 with comparable data

    100 not reported · 0 incompatible units

  • Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • 1.369 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #114
    1.4 g297 with comparable data

    1 not reported · 0 incompatible units

  • 2.036 g199 with comparable data

    99 not reported · 0 incompatible units

  • Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
초.jpg · 사랑 Licensing Public domainPublic domainfalsefalse I, the copyright holder of this work, release this work into the public domain. This applies worldwide.In some countries this may not be legally possible; if so:I grant anyone the right to use this work for any purpose, without any conditions, unless such conditions are required by law. · Public domain. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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