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Food detail / Source: USDA

Shiitake mushrooms

Category: Vegetable, root or tuber

Preparation: Mushrooms, shiitake, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Shiitake mushrooms — reference photograph

Portion

Adjust the amount

Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 27 of 35 foods with reported data, per 100 g; highest amount first.

36.4 kcal

Protein

Rank 168 of 298 foods with reported data, per 100 g; highest amount first.

2.4 g

Carbohydrates

Rank 154 of 298 foods with reported data, per 100 g; highest amount first.

8.2 g

Fat

Rank 244 of 287 foods with reported data, per 100 g; highest amount first.

0.2 g

Fiber

Rank 73 of 265 foods with reported data, per 100 g; highest amount first.

4.2 g

Water

Rank 67 of 298 foods with reported data, per 100 g; highest amount first.

88.6 g

Calcium

Not ranked: not reported.

Not reported

Iron

Not ranked: not reported.

Not reported

Magnesium

Rank 208 of 296 foods with reported data, per 100 g; highest amount first.

14.1 mg

Phosphorus

Rank 150 of 297 foods with reported data, per 100 g; highest amount first.

75.8 mg

Potassium

Rank 172 of 296 foods with reported data, per 100 g; highest amount first.

243.0 mg

Sodium

Not ranked: not reported.

Not reported

Thiamin

Not ranked: not reported.

Not reported

Riboflavin

Rank 66 of 262 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 58 of 274 foods with reported data, per 100 g; highest amount first.

2.7 mg

Vitamin B6

Rank 105 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 84 of 257 foods with reported data, per 100 g; highest amount first.

32.1 µg

Vitamin D (IU)

Rank 45 of 221 foods with reported data, per 100 g; highest amount first.

2.3 IU

Vitamin D (D2 + D3, µg)

Rank 46 of 221 foods with reported data, per 100 g; highest amount first.

0.1 µg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.3 gRank 23 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.0 gRank 35 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.8 gRank 55 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.3 gRank 58 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 1.2 gRank 53 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.3 gRank 61 of 208 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.8 gRank 53 of 205 foods with reported data, per 100 g; highest amount first.Valine: 1.6 gRank 7 of 204 foods with reported data, per 100 g; highest amount first.Histidine: 0.4 gRank 55 of 204 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #215
    0.62 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    #2
    2.92 g2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Lentinula edodes 20101113 a.jpg · Batholith (talk) · Public domain. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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