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Food detail / Source: USDA

Shallots

Category: Vegetable, root or tuber

Preparation: Shallots, raw, exactly as identified by USDA.

Commonly sold in: North America · Europe

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Shallots — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 166 of 259 foods with reported data, per 100 g; highest amount first.

72.0 kcal

Protein

Rank 167 of 298 foods with reported data, per 100 g; highest amount first.

2.5 g

Carbohydrates

Rank 98 of 298 foods with reported data, per 100 g; highest amount first.

16.8 g

Fat

Rank 274 of 287 foods with reported data, per 100 g; highest amount first.

0.1 g

Fiber

Rank 96 of 265 foods with reported data, per 100 g; highest amount first.

3.2 g

Water

Rank 118 of 298 foods with reported data, per 100 g; highest amount first.

79.8 g

Calcium

Rank 137 of 296 foods with reported data, per 100 g; highest amount first.

37.0 mg

Iron

Rank 120 of 273 foods with reported data, per 100 g; highest amount first.

1.2 mg

Magnesium

Rank 171 of 296 foods with reported data, per 100 g; highest amount first.

21.0 mg

Phosphorus

Rank 163 of 297 foods with reported data, per 100 g; highest amount first.

60.0 mg

Potassium

Rank 121 of 296 foods with reported data, per 100 g; highest amount first.

334.0 mg

Sodium

Rank 154 of 271 foods with reported data, per 100 g; highest amount first.

12.0 mg

Vitamin C

Rank 104 of 259 foods with reported data, per 100 g; highest amount first.

8.0 mg

Thiamin

Rank 141 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 241 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 228 of 274 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin B6

Rank 43 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 81 of 257 foods with reported data, per 100 g; highest amount first.

34.0 µg

Choline

Rank 116 of 191 foods with reported data, per 100 g; highest amount first.

11.3 mg

Vitamin B12

Rank 219 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 232 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 183 of 207 foods with reported data, per 100 g; highest amount first.

0.0 mg

Vitamin D (IU)

Rank 194 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 194 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 132 of 209 foods with reported data, per 100 g; highest amount first.

0.8 µg

Cholesterol

Rank 224 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 128 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.1 gRank 122 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.1 gRank 124 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.1 gRank 130 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 121 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 130 of 208 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.1 gRank 129 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.1 gRank 122 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.1 gRank 133 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.2 gRank 108 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 131 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.1 gRank 124 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.2 gRank 130 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.5 gRank 115 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.1 gRank 114 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.2 gRank 111 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.1 gRank 122 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #124
    0.113 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #172
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #108
    0.181 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #180
    0.8 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #130
    0.231 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Shallots-Whole.jpg · Evan-Amos · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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