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Food detail / Source: USDA

Purslane

Category: Vegetable, root or tuber

Preparation: Purslane, cooked, boiled, drained, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · Europe

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 250 of 259 foods with reported data, per 100 g; highest amount first.

18.0 kcal

Protein

Rank 200 of 298 foods with reported data, per 100 g; highest amount first.

1.5 g

Carbohydrates

Rank 219 of 298 foods with reported data, per 100 g; highest amount first.

3.5 g

Fat

Rank 246 of 287 foods with reported data, per 100 g; highest amount first.

0.2 g

Fiber

Not ranked: not reported.

Not reported

Water

Rank 21 of 298 foods with reported data, per 100 g; highest amount first.

93.5 g

Calcium

Rank 85 of 296 foods with reported data, per 100 g; highest amount first.

78.0 mg

Iron

Rank 146 of 273 foods with reported data, per 100 g; highest amount first.

0.8 mg

Magnesium

Rank 55 of 296 foods with reported data, per 100 g; highest amount first.

67.0 mg

Phosphorus

Rank 194 of 297 foods with reported data, per 100 g; highest amount first.

37.0 mg

Potassium

Rank 59 of 296 foods with reported data, per 100 g; highest amount first.

488.0 mg

Sodium

Rank 96 of 271 foods with reported data, per 100 g; highest amount first.

44.0 mg

Vitamin C

Rank 91 of 259 foods with reported data, per 100 g; highest amount first.

10.5 mg

Thiamin

Rank 197 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 120 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 172 of 274 foods with reported data, per 100 g; highest amount first.

0.5 mg

Vitamin B6

Rank 188 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 189 of 257 foods with reported data, per 100 g; highest amount first.

9.0 µg

Vitamin B12

Rank 204 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 47 of 249 foods with reported data, per 100 g; highest amount first.

93.0 µg

Vitamin D (IU)

Rank 179 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 178 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 208 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 148 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.1 gRank 154 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.1 gRank 149 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.1 gRank 147 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 152 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 156 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 149 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.1 gRank 146 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 159 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.1 gRank 148 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.1 gRank 158 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 156 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.1 gRank 154 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.1 gRank 175 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.2 gRank 140 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.0 gRank 153 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.1 gRank 145 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.0 gRank 158 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #154
    0.057 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #158
    0.057 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #124
    1.25 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #175
    0.077 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

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