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Food detail / Source: USDA

Pinto beans

Category: Legume, grain or cereal

Preparation: Beans, pinto, mature seeds, cooked, boiled, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 104 of 259 foods with reported data, per 100 g; highest amount first.

143.0 kcal

Protein

Rank 100 of 298 foods with reported data, per 100 g; highest amount first.

9.0 g

Carbohydrates

Rank 54 of 298 foods with reported data, per 100 g; highest amount first.

26.2 g

Fat

Rank 161 of 287 foods with reported data, per 100 g; highest amount first.

0.7 g

Fiber

Rank 26 of 265 foods with reported data, per 100 g; highest amount first.

9.0 g

Water

Rank 204 of 298 foods with reported data, per 100 g; highest amount first.

63.0 g

Calcium

Rank 115 of 296 foods with reported data, per 100 g; highest amount first.

46.0 mg

Iron

Rank 80 of 273 foods with reported data, per 100 g; highest amount first.

2.1 mg

Magnesium

Rank 71 of 296 foods with reported data, per 100 g; highest amount first.

50.0 mg

Phosphorus

Rank 109 of 297 foods with reported data, per 100 g; highest amount first.

147.0 mg

Potassium

Rank 70 of 296 foods with reported data, per 100 g; highest amount first.

436.0 mg

Sodium

Rank 253 of 271 foods with reported data, per 100 g; highest amount first.

1.0 mg

Vitamin C

Rank 162 of 259 foods with reported data, per 100 g; highest amount first.

0.8 mg

Thiamin

Rank 39 of 270 foods with reported data, per 100 g; highest amount first.

0.2 mg

Riboflavin

Rank 156 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 202 of 274 foods with reported data, per 100 g; highest amount first.

0.3 mg

Vitamin B6

Rank 71 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 11 of 257 foods with reported data, per 100 g; highest amount first.

172.0 µg

Choline

Rank 52 of 191 foods with reported data, per 100 g; highest amount first.

35.3 mg

Vitamin B12

Rank 195 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 219 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 53 of 207 foods with reported data, per 100 g; highest amount first.

0.9 mg

Vitamin D (IU)

Rank 171 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 170 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 78 of 209 foods with reported data, per 100 g; highest amount first.

3.5 µg

Cholesterol

Rank 199 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.1 gRank 76 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.3 gRank 79 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.4 gRank 77 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.8 gRank 79 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.6 gRank 70 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.1 gRank 86 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.1 gRank 83 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.5 gRank 72 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.2 gRank 90 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.5 gRank 77 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.5 gRank 82 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.2 gRank 78 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.4 gRank 75 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 1.1 gRank 72 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 1.4 gRank 81 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.4 gRank 78 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.5 gRank 78 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.6 gRank 70 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #75
    0.409 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #141
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #82
    0.494 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #130
    1.17 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #72
    1.128 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #70
    0.1 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

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