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Food detail / Source: USDA

Kumquat

Category: Fruit

Preparation: Kumquats, raw, exactly as identified by USDA.

Commonly sold in: North America · Europe

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Kumquat — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 167 of 259 foods with reported data, per 100 g; highest amount first.

71.0 kcal

Protein

Rank 183 of 298 foods with reported data, per 100 g; highest amount first.

1.9 g

Carbohydrates

Rank 101 of 298 foods with reported data, per 100 g; highest amount first.

15.9 g

Fat

Rank 147 of 287 foods with reported data, per 100 g; highest amount first.

0.9 g

Fiber

Rank 48 of 265 foods with reported data, per 100 g; highest amount first.

6.5 g

Water

Rank 112 of 298 foods with reported data, per 100 g; highest amount first.

80.8 g

Calcium

Rank 95 of 296 foods with reported data, per 100 g; highest amount first.

62.0 mg

Iron

Rank 139 of 273 foods with reported data, per 100 g; highest amount first.

0.9 mg

Magnesium

Rank 180 of 296 foods with reported data, per 100 g; highest amount first.

20.0 mg

Phosphorus

Rank 254 of 297 foods with reported data, per 100 g; highest amount first.

19.0 mg

Potassium

Rank 200 of 296 foods with reported data, per 100 g; highest amount first.

186.0 mg

Sodium

Rank 159 of 271 foods with reported data, per 100 g; highest amount first.

10.0 mg

Vitamin C

Rank 27 of 259 foods with reported data, per 100 g; highest amount first.

43.9 mg

Thiamin

Rank 186 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 119 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 176 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 238 of 271 foods with reported data, per 100 g; highest amount first.

0.0 mg

Folate

Rank 130 of 257 foods with reported data, per 100 g; highest amount first.

17.0 µg

Choline

Rank 141 of 191 foods with reported data, per 100 g; highest amount first.

8.4 mg

Vitamin B12

Rank 153 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 103 of 249 foods with reported data, per 100 g; highest amount first.

15.0 µg

Vitamin E

Rank 149 of 207 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin D (IU)

Rank 133 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 131 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 189 of 209 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 158 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #99
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #234
    0.52 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Kumquat-0245.jpg · Loadmaster (David R. Tribble) This image was made by Loadmaster (David R. Tribble). Email the author: David R. Tribble Also see my personal gallery at Google Photos · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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