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Food detail / Source: USDA

Feijoa

Category: Fruit

Preparation: Feijoa, raw, exactly as identified by USDA.

Commonly sold in: Latin America

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Feijoa — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 176 of 259 foods with reported data, per 100 g; highest amount first.

61.0 kcal

Protein

Rank 257 of 298 foods with reported data, per 100 g; highest amount first.

0.7 g

Carbohydrates

Rank 108 of 298 foods with reported data, per 100 g; highest amount first.

15.2 g

Fat

Rank 188 of 287 foods with reported data, per 100 g; highest amount first.

0.4 g

Fiber

Rank 49 of 265 foods with reported data, per 100 g; highest amount first.

6.4 g

Water

Rank 104 of 298 foods with reported data, per 100 g; highest amount first.

83.3 g

Calcium

Rank 187 of 296 foods with reported data, per 100 g; highest amount first.

17.0 mg

Iron

Rank 250 of 273 foods with reported data, per 100 g; highest amount first.

0.1 mg

Magnesium

Rank 259 of 296 foods with reported data, per 100 g; highest amount first.

9.0 mg

Phosphorus

Rank 253 of 297 foods with reported data, per 100 g; highest amount first.

19.0 mg

Potassium

Rank 208 of 296 foods with reported data, per 100 g; highest amount first.

172.0 mg

Sodium

Rank 210 of 271 foods with reported data, per 100 g; highest amount first.

3.0 mg

Vitamin C

Rank 37 of 259 foods with reported data, per 100 g; highest amount first.

32.9 mg

Thiamin

Rank 255 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 244 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 212 of 274 foods with reported data, per 100 g; highest amount first.

0.3 mg

Vitamin B6

Rank 193 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 108 of 257 foods with reported data, per 100 g; highest amount first.

23.0 µg

Vitamin B12

Rank 134 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 194 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 147 of 207 foods with reported data, per 100 g; highest amount first.

0.2 mg

Vitamin K (phylloquinone)

Rank 77 of 209 foods with reported data, per 100 g; highest amount first.

3.5 µg

Vitamin K (menaquinone-4)

Rank 21 of 29 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 138 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 180 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.0 gRank 184 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.0 gRank 183 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.0 gRank 182 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.0 gRank 177 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 179 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 160 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.0 gRank 183 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 186 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.0 gRank 188 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.0 gRank 185 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 188 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.0 gRank 165 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.1 gRank 177 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.1 gRank 169 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.0 gRank 168 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.0 gRank 184 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.0 gRank 176 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #165
    0.038 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #185
    0.019 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #258
    0.38 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #177
    0.075 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Feijoa fruits.jpg · Sarang · Public domain. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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