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Food detail / Source: USDA

Corn salad (mâche)

Category: Vegetable, root or tuber

Preparation: Cornsalad, raw, exactly as identified by USDA.

Commonly sold in: Europe

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Corn salad (mâche) — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 243 of 259 foods with reported data, per 100 g; highest amount first.

21.0 kcal

Protein

Rank 179 of 298 foods with reported data, per 100 g; highest amount first.

2.0 g

Carbohydrates

Rank 218 of 298 foods with reported data, per 100 g; highest amount first.

3.6 g

Fat

Rank 192 of 287 foods with reported data, per 100 g; highest amount first.

0.4 g

Fiber

Not ranked: not reported.

Not reported

Water

Rank 26 of 298 foods with reported data, per 100 g; highest amount first.

92.8 g

Calcium

Rank 133 of 296 foods with reported data, per 100 g; highest amount first.

38.0 mg

Iron

Rank 75 of 273 foods with reported data, per 100 g; highest amount first.

2.2 mg

Magnesium

Rank 214 of 296 foods with reported data, per 100 g; highest amount first.

13.0 mg

Phosphorus

Rank 175 of 297 foods with reported data, per 100 g; highest amount first.

53.0 mg

Potassium

Rank 63 of 296 foods with reported data, per 100 g; highest amount first.

459.0 mg

Sodium

Rank 198 of 271 foods with reported data, per 100 g; highest amount first.

4.0 mg

Vitamin C

Rank 31 of 259 foods with reported data, per 100 g; highest amount first.

38.2 mg

Thiamin

Rank 124 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 123 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 181 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 57 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 148 of 257 foods with reported data, per 100 g; highest amount first.

14.0 µg

Vitamin B12

Rank 124 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 14 of 249 foods with reported data, per 100 g; highest amount first.

355.0 µg

Vitamin D (IU)

Rank 102 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 100 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 128 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 133 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.1 gRank 136 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.1 gRank 128 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.1 gRank 133 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 130 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 132 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 123 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.1 gRank 128 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 145 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.1 gRank 135 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.1 gRank 140 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 139 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.1 gRank 134 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.2 gRank 139 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.2 gRank 143 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.1 gRank 132 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.1 gRank 139 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.1 gRank 144 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #134
    0.088 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #140
    0.091 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #128
    1.2 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #139
    0.176 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Corn salad, spring, close up.JPG · Wikimedia Commons contributor · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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