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Food detail / Source: USDA

Bok choy

Category: Vegetable, root or tuber

Preparation: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Bok choy — reference photograph

Portion

Adjust the amount

Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 256 of 259 foods with reported data, per 100 g; highest amount first.

12.0 kcal

Protein

Rank 197 of 298 foods with reported data, per 100 g; highest amount first.

1.6 g

Carbohydrates

Rank 242 of 298 foods with reported data, per 100 g; highest amount first.

1.8 g

Fat

Rank 252 of 287 foods with reported data, per 100 g; highest amount first.

0.2 g

Fiber

Rank 184 of 265 foods with reported data, per 100 g; highest amount first.

1.0 g

Water

Rank 6 of 298 foods with reported data, per 100 g; highest amount first.

95.5 g

Calcium

Rank 76 of 296 foods with reported data, per 100 g; highest amount first.

93.0 mg

Iron

Rank 127 of 273 foods with reported data, per 100 g; highest amount first.

1.0 mg

Magnesium

Rank 233 of 296 foods with reported data, per 100 g; highest amount first.

11.0 mg

Phosphorus

Rank 213 of 297 foods with reported data, per 100 g; highest amount first.

29.0 mg

Potassium

Rank 93 of 296 foods with reported data, per 100 g; highest amount first.

371.0 mg

Sodium

Rank 110 of 271 foods with reported data, per 100 g; highest amount first.

34.0 mg

Vitamin C

Rank 46 of 259 foods with reported data, per 100 g; highest amount first.

26.0 mg

Thiamin

Rank 193 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 151 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 177 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 99 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 69 of 257 foods with reported data, per 100 g; highest amount first.

41.0 µg

Choline

Rank 111 of 191 foods with reported data, per 100 g; highest amount first.

12.1 mg

Vitamin B12

Rank 89 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 27 of 249 foods with reported data, per 100 g; highest amount first.

212.0 µg

Vitamin E

Rank 167 of 207 foods with reported data, per 100 g; highest amount first.

0.1 mg

Vitamin D (IU)

Rank 68 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 66 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 31 of 209 foods with reported data, per 100 g; highest amount first.

34.0 µg

Cholesterol

Rank 93 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 150 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.1 gRank 150 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.1 gRank 134 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 0.1 gRank 146 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 134 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 170 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.0 gRank 131 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.0 gRank 155 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.0 gRank 151 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.1 gRank 149 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 0.1 gRank 142 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.0 gRank 148 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.1 gRank 131 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 0.1 gRank 163 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 0.4 gRank 122 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 0.0 gRank 155 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.0 gRank 168 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.1 gRank 151 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #131
    0.09 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #22
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #142
    0.087 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #160
    0.95 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #163
    0.112 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    #53
    0.2 mg75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bok Choy Delight (2782704581).jpg · cogdogblog · CC0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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