EXPLORE UM NUTRIENTE
Betaine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: betaine (C5H11NO2). USDA reports Betaine separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: betaine. Formula C5H11NO2; PubChem CID 247; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 247, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
60 foods with data 146 not reported, excluded from ranking
- Centeio em grão
Rye grain, unprepared; not cooked rye bread.
146,1 mg - Whole-wheat bread
Bread, whole-wheat, commercially prepared, exactly as identified by USDA.
126,5 mg - Espinafre
Raw spinach.
102,6 mg - Trigo para kibe
Cooked bulgur; added salt/fat not specified in the source description.
83,4 mg - Enriched pasta
Pasta, cooked, enriched, without added salt, exactly as identified by USDA.
68 mg - Tilápia
Tilapia cooked with dry heat; added salt/fat not specified.
26,3 mg - Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
15,1 mg - Carne de cabra
Goat meat, roasted, as classified by USDA under game meat.
14 mg - Pernil de cordeiro
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
13,8 mg - Oyster mushrooms
Mushrooms, oyster, raw, exactly as identified by USDA.
12,1 mg - Orégano seco
Dried oregano.
9,8 mg - Bacalhau do Atlântico
Atlantic cod, cooked with dry heat.
9,7 mg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Betaine. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- PubChem Compound 247: Betaine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13