EXPLORE UM NUTRIENTE
Betaine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: betaine (C5H11NO2). USDA reports Betaine separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: betaine. Formula C5H11NO2; PubChem CID 247; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 247, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
60 foods with data 146 not reported, excluded from ranking
- Cúrcuma em pó
Ground turmeric spice.
9,7 mg - Pimenta-do-reino
Black pepper spice.
8,9 mg - Carne de pato
Domesticated duck, roasted, meat only, without skin.
8,4 mg - Carne moída bovina 90% magra
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
7,7 mg - Paprika
Spices, paprika, exactly as identified by USDA.
7,1 mg - Peito de frango
Roasted chicken breast, meat only, without skin; seasoning not specified.
6,2 mg - Filé mignon suíno
Roasted pork tenderloin, separable lean only; seasoning not specified.
4,3 mg - Cinnamon
Spices, cinnamon, ground, exactly as identified by USDA.
3,9 mg - Peito de peru
Roasted turkey breast from retail parts, meat only; seasoning not specified.
3,2 mg - Linhaça
Flaxseed; source does not specify grinding.
3,1 mg - Mel
Honey; floral source not specified.
1,7 mg - Cloves
Spices, cloves, ground, exactly as identified by USDA.
1,4 mg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Betaine. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- PubChem Compound 247: Betaine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13